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Reign City Athletics

  • Home
  • the Team
  • the Coaching Staff
  • the BLOG
  • Media
  • Schedule

RCA Boxing:

Reign City Athletics Boxing and Fitness is a premier boxing and fitness team based in Seattle, WA. Founded in 2011 by Head Coach Troy Pangilinan. RCA places an emphasis on effective boxing technique and tactics based on reflex and the understanding that boxing is a skill built from the ground up. RCA practices mindful and efficient boxing that promotes both physical and mental well being as well as effective boxing technique for both competition and fitness.


Featured posts:

Featured
July 27, 2021
South Seattle Emerald Feature
July 27, 2021
July 27, 2021
September 11, 2017
Make you feel that way
September 11, 2017
September 11, 2017
September 6, 2017
LET GO
September 6, 2017
September 6, 2017
August 24, 2017
NO MIND
August 24, 2017
August 24, 2017
January 31, 2015
Welcome our new partners, Emperado Kajukenbo Seattle Academy
January 31, 2015
January 31, 2015
January 30, 2015
Spencer's Story
January 30, 2015
January 30, 2015
January 29, 2015
Kyle's Story
January 29, 2015
January 29, 2015
January 28, 2015
Fearless
January 28, 2015
January 28, 2015
January 28, 2015
Breath Control
January 28, 2015
January 28, 2015
January 31, 2014
Perseverance
January 31, 2014
January 31, 2014

Breath Control

January 28, 2015

You must be shapeless, formless like water.” – Bruce Lee

When you’re in the ring, it’s really easy to get caught up in your head. Remembering combinations, trying to be that machine, not unlike Ivan Drago in Rocky IV. The thing is, that can be your greatest enemy, not just in the ring, but in life.

We take a lot of pride in staying focus, and yes, there is a place for that. But there also has to be a level of flexibility. That’s what keeps us on our toes. Becoming complacent to what you have set in your mind will ensure failure. Things happen. There are roadblocks that you won’t even anticipate. That’s part of life. That’s part of boxing. You can study your opponent, but you’re not in their head, so you have to be ready.

Such as the case in life. You can’t tell the future. We can’t predict the next two hours, let alone the next year. Wrenches will be thrown, situations will change. We cannot control that. We can only adapt and become the water and flow over the rock-like obstacles.

We are not robots. We aren’t Ivan Drago. Let’s strive to be better – to be the best version of ourselves, which starts with not trying to control our opponents or the environments around us. Just embrace for what you can’t see and success will be the learnings and the road to becoming an all around fighter.

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“When your mind is the weapon, you are never unarmed.”

email: coachtroy.rca@gmail.com

email: bailey.rca@gmail.com