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Reign City Athletics

  • Home
  • the Team
  • the Coaching Staff
  • the BLOG
  • Media
  • Schedule

RCA Boxing:

Reign City Athletics Boxing and Fitness is a premier boxing and fitness team based in Seattle, WA. Founded in 2011 by Head Coach Troy Pangilinan. RCA places an emphasis on effective boxing technique and tactics based on reflex and the understanding that boxing is a skill built from the ground up. RCA practices mindful and efficient boxing that promotes both physical and mental well being as well as effective boxing technique for both competition and fitness.


Featured posts:

Featured
Jul 27, 2021
South Seattle Emerald Feature
Jul 27, 2021
Jul 27, 2021
Sep 11, 2017
Make you feel that way
Sep 11, 2017
Sep 11, 2017
Sep 6, 2017
LET GO
Sep 6, 2017
Sep 6, 2017
Aug 24, 2017
NO MIND
Aug 24, 2017
Aug 24, 2017
Jan 31, 2015
Welcome our new partners, Emperado Kajukenbo Seattle Academy
Jan 31, 2015
Jan 31, 2015
Jan 30, 2015
Spencer's Story
Jan 30, 2015
Jan 30, 2015
Jan 29, 2015
Kyle's Story
Jan 29, 2015
Jan 29, 2015
Jan 28, 2015
Fearless
Jan 28, 2015
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Jan 28, 2015
Breath Control
Jan 28, 2015
Jan 28, 2015
Jan 31, 2014
Perseverance
Jan 31, 2014
Jan 31, 2014
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Perseverance

January 31, 2014

It has been an extremely eventful past few weeks for the team and extended RCA family. The RCA team and family have grown in size; old friends returning with a reinvigorated dedication to their training. There have also been some trying times to the members of our family. Reflecting on this, I can’t help but be reminded of one of the greatest principles I have learned in my time as an athlete and now as a coach: perseverance.

Boxing is one of the few arts that truly forces you to push through both athletic and personal obstacles. While you may have the support and the assistance of both coaches and teammates, you can only overcome obstacles in training through harsh self-introspection and perseverance. In my time as a coach, I have seen several faces come in and out of the gym. Many have started the journey with a plethora of excitement and enthusiasm, however, when the realities of real training begin, they are often the first to quietly disappear. I am truly inspired by the few athletes -- both competitive and recreational -- who have committed themselves to the art and to their training. While they may have had their personal challenges along the way, they have always found their way back to their path.

In this life, just like in boxing, there will always be hardships and people that will cause us to question who we are and where we are headed. The most important thing that we need to remember is that we can never give up on ourselves and that we must always persevere and stay true to ourselves and the vision and goals that we hold most dear.

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! “

-Rocky Balboa

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“When your mind is the weapon, you are never unarmed.”

email: coachtroy.rca@gmail.com

email: bailey.rca@gmail.com