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Reign City Athletics

  • Home
  • the Team
  • the Coaching Staff
  • the BLOG
  • Media
  • Schedule

RCA Boxing:

Reign City Athletics Boxing and Fitness is a premier boxing and fitness team based in Seattle, WA. Founded in 2011 by Head Coach Troy Pangilinan. RCA places an emphasis on effective boxing technique and tactics based on reflex and the understanding that boxing is a skill built from the ground up. RCA practices mindful and efficient boxing that promotes both physical and mental well being as well as effective boxing technique for both competition and fitness.


Featured posts:

Featured
Jul 27, 2021
South Seattle Emerald Feature
Jul 27, 2021
Jul 27, 2021
Sep 11, 2017
Make you feel that way
Sep 11, 2017
Sep 11, 2017
Sep 6, 2017
LET GO
Sep 6, 2017
Sep 6, 2017
Aug 24, 2017
NO MIND
Aug 24, 2017
Aug 24, 2017
Jan 31, 2015
Welcome our new partners, Emperado Kajukenbo Seattle Academy
Jan 31, 2015
Jan 31, 2015
Jan 30, 2015
Spencer's Story
Jan 30, 2015
Jan 30, 2015
Jan 29, 2015
Kyle's Story
Jan 29, 2015
Jan 29, 2015
Jan 28, 2015
Fearless
Jan 28, 2015
Jan 28, 2015
Jan 28, 2015
Breath Control
Jan 28, 2015
Jan 28, 2015
Jan 31, 2014
Perseverance
Jan 31, 2014
Jan 31, 2014
Team Logo.jpg

So what's next?

January 29, 2014

Now that we’re past the holiday season, I’m finally afforded a moment to sit back and reflect on the year that has passed and ask what’s next. There has been an immeasurable amount of change that happened in the past year. One thing I can say about 2015 is that this is the first time in a long while where the amount of hope and positive energy I feel about the team and our mission outweighs the amount of anxiety I have for the work ahead of us. That said, I want to make a point to rededicate myself to becoming a student of the art and to approach my own education with the eyes of a new student; to approach the art with the same wonder and hunger for knowledge that a first-time boxer feels.

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This year, I’d like to challenge my current athletes to push themselves beyond their comfort zones. While not all of you may have the desire to compete, I still challenge you to step into the ring and spar. I am in no way saying that you should be looking to spar everyday or even every week. What I am saying is that you should challenge yourself to step the ring at least once to really see if your body can perform what your mind has learned.

We have a great opportunity in the current space to work alongside a great team and another great trainer in Coach Tricia Arcaro. To be able to see athletes and styles of boxing that are different from our own is valuable. We should take every second that we have in this environment to analyze, question, and learn from the people who surround us.

The past few months and weeks have really brought to my attention how many untapped resources I have in my circle and community at large. “No man is an island unto himself,” and this quote has really come into realization with the recent changes that the gym has undergone. The outpouring of support for our team has been great and is really showing me the impact that it has made in the lives of those around me. This effect needs to radiate beyond the walls of the gym and out to the community; to make this team more than just the athletes that comprise it. There is a community of family, supporters, and potential enthusiasts around us. I am dedicating myself to find a way to connect.

I am a prime example of how boxing can save lives because it’s been my saving grace on more than one occasion. I’m not the first to express that sentiment and I know I won’t be the last. What I do know is that if I did not have the right people around me -- such as Sifu James Gilmore, Manong Peter Bacho, Manong Ted Divina, Mike Yoshitomi, and Alex Tonel, just to name a few -- I would never have found my way to this art that has come to make me the man and coach that I am today.

So what’s next you may ask? I’m next. This team is next. This family is next. So get wrapped up and strapped up and let’s get to work.

 

← It's all about what you do with it...Float like a butterfly, sting like a bee. →
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“When your mind is the weapon, you are never unarmed.”

email: coachtroy.rca@gmail.com

email: bailey.rca@gmail.com